Mixed nuts, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
582 kcal - -
Białko
15.35 g 31% DV 105% D
Tłuszcz
46.56 g 60% DV -
Węglowodany
33.21 g 12% DV -
Cukry
20.34 g - -
Błonnik
5.9 g 21% DV 72.41% D
Woda
1.65 g - -
Sód
388 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
43.4 mg 7.9% DV 27.12% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 48.4% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 67.67% D
Witamina B3 (Niacyna)
6.14 mg 38% DV 132% D
Witamina B6
0.29 mg 17% DV 58.42% D
Witamina C
0.3 mg 0.3% DV 1.15% D
Witamina K (filochinon)
13.7 ug 11% DV 39.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
59 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
6.69 mg 45% DV 153% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 19.3% D
Miedź
0.75 mg 83% DV 285% D
Żelazo
2.18 mg 12% DV 41.62% D
Magnez
154 mg 37% DV 126% D
Fosfor
304 mg 24% DV 83.57% D
Potas
472 mg 10% DV 34.51% D
Selen
57.3 ug 104% DV 358% D
Sód
388 mg 17% DV 57.97% D
Cynk
2.51 mg 23% DV 78.41% D

Brak danych

Total (complex+sugars)
33.21 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.65 g - -

Źródła