Migdały, smakowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
599 kcal - -
protein-1 Białko
20.07 g 40% DV 134% D
fat-2 Tłuszcz
53.27 g 68% DV -
carbs-1 Węglowodany
20.12 g 7.3% DV -
sugars-3 Cukry
4.65 g - -
fiber-1 Błonnik
10.4 g 37% DV 124% D
water-3 Woda
2.31 g - -
salt-1 Sód
500 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
49.9 mg 9.1% DV 30.29% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 20.59% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
1.15 mg 88% DV 294% D
Witamina B3 (Niacyna)
3.48 mg 22% DV 72.68% D
Witamina B6
0.13 mg 7.6% DV 25.53% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.2 ug 2.7% DV 8.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
23.36 mg 156% DV 520% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
257 mg 20% DV 66.01% D
Miedź
1.05 mg 117% DV 390% D
Żelazo
3.58 mg 20% DV 66.41% D
Magnez
267 mg 64% DV 212% D
Fosfor
451 mg 36% DV 120% D
Potas
683 mg 15% DV 48.52% D
Selen
1.9 ug 3.5% DV 11.53% D
Sód
500 mg 22% DV 72.58% D
Cynk
3.17 mg 29% DV 96.22% D

Brak danych

Total (complex+sugars)
20.12 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.31 g - -

Źródła