Mieszanka orzechów, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
605 kcal - -
protein-1 Białko
19.59 g 39% DV 130% D
fat-2 Tłuszcz
53.62 g 69% DV -
carbs-1 Węglowodany
21.04 g 7.7% DV -
sugars-3 Cukry
4.53 g - -
fiber-1 Błonnik
7.6 g 27% DV 89.73% D
water-3 Woda
2.11 g - -
salt-1 Sód
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
55.4 mg 10% DV 33.3% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 59.5% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 82.64% D
Witamina B3 (Niacyna)
7.79 mg 49% DV 161% D
Witamina B6
0.37 mg 22% DV 71.56% D
Witamina C
0.4 mg 0.4% DV 1.47% D
Witamina K (filochinon)
11.2 ug 9.3% DV 30.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
75 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.63 mg 51% DV 168% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
94 mg 7.2% DV 23.9% D
Miedź
0.96 mg 107% DV 353% D
Żelazo
2.78 mg 15% DV 51.06% D
Magnez
197 mg 47% DV 155% D
Fosfor
389 mg 31% DV 103% D
Potas
603 mg 13% DV 42.41% D
Selen
73.8 ug 134% DV 444% D
Sód
313 mg 14% DV 44.99% D
Cynk
3.22 mg 29% DV 96.77% D

Brak danych

Total (complex+sugars)
21.04 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.11 g - -

Źródła