Mięso bobra - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
210 kcal - -
protein-1 Białko
34.57 g 69% DV 658% D
fat-2 Tłuszcz
6.9 g 8.8% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
57.46 g - -
salt-1 Sód
366 mg 16% DV -
Cholesterol
116 mg 39% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
129 mg 23% DV 223% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 39.68% D
Witamina B12
8.23 ug 343% DV 3266% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 226% D
Witamina B3 (Niacyna)
2.18 mg 14% DV 130% D
Witamina B6
0.47 mg 27% DV 261% D
Witamina C
3 mg 3.3% DV 31.75% D
Witamina K (filochinon)
1.6 ug 1.3% DV 12.7% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.45 mg 3% DV 28.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 16.12% D
Miedź
0.19 mg 21% DV 199% D
Żelazo
9.92 mg 55% DV 525% D
Magnez
29 mg 6.9% DV 65.76% D
Fosfor
290 mg 23% DV 221% D
Potas
400 mg 8.5% DV 81.05% D
Selen
42.8 ug 78% DV 741% D
Sód
366 mg 16% DV 152% D
Cynk
2.25 mg 20% DV 195% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
116 mg 39% DV -
Teobromina
0 mg - -
Woda
57.46 g - -

Źródła