Meat loaf made with venison/deer - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
166 kcal - -
Białko
19.02 g 38% DV 458% D
Tłuszcz
6.73 g 8.6% DV -
Węglowodany
6.31 g 2.3% DV -
Cukry
1.58 g - -
Błonnik
0.4 g 1.4% DV 17.21% D
Woda
66.91 g - -
Sód
381 mg 17% DV -
Cholesterol
86 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
80.2 mg 15% DV 176% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 307% D
Witamina B12
1.18 ug 49% DV 592% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 266% D
Witamina B3 (Niacyna)
4.4 mg 28% DV 332% D
Witamina B6
0.21 mg 12% DV 147% D
Witamina C
0.5 mg 0.6% DV 6.69% D
Witamina K (filochinon)
1.1 ug 0.9% DV 11.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
6 ug 1.5% DV 18.07% D
Retinol
18 ug - -
Witamina A, RAE
18 ug 2% DV 24.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 18.07% D
Witamina E
0.44 mg 2.9% DV 35.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 47.27% D
Miedź
0.13 mg 14% DV 167% D
Żelazo
2.7 mg 15% DV 181% D
Magnez
22 mg 5.2% DV 63.11% D
Fosfor
194 mg 16% DV 187% D
Potas
310 mg 6.6% DV 79.47% D
Selen
12 ug 22% DV 263% D
Sód
381 mg 17% DV 200% D
Cynk
3.48 mg 32% DV 381% D

Brak danych

Total (complex+sugars)
6.31 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
66.91 g - -

Źródła