Meat loaf made with beef and pork, with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(317.52 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
(113.4 g) Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
1 medium or regular slice (84 g) Bread, white, commercially prepared
(50 g) Eggs, Grade A, Large, egg whole
(80 g) Onions, raw
1 cup (122 g) Milk, NFS
1 cup (6 g) Salt, table, iodized
(226.8 g) Tomato products, canned, sauce
1 teaspoon (0.525 g) Spices, pepper, black

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	157 kcal	-	-
Białko	13.63 g	27% DV	347% D
Tłuszcz	8.18 g	10% DV	-
Węglowodany	6.75 g	2.5% DV	-
Cukry	2.2 g	-	-
Błonnik	0.7 g	2.5% DV	31.85% D
Woda	69.65 g	-	-
Sód	429 mg	19% DV	-
Cholesterol	60 mg	20% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	55.7 mg	10% DV	129% D
Kwas foliowy	20 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	11% DV	145% D
Witamina B12	1.07 ug	45% DV	568% D
Witamina B2 (Ryboflawina)	0.17 mg	13% DV	171% D
Witamina B3 (Niacyna)	2.94 mg	18% DV	234% D
Witamina B6	0.22 mg	13% DV	164% D
Witamina C	2.1 mg	2.3% DV	29.72% D
Witamina K (filochinon)	1.3 ug	1.1% DV	13.8% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	59 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	5 ug	1.3% DV	15.92% D
Retinol	17 ug	-	-
Witamina A, RAE	22 ug	2.4% DV	31.14% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	25.48% D
Witamina E	0.47 mg	3.1% DV	39.92% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	52 mg	4% DV	50.96% D
Miedź	0.08 mg	9.1% DV	116% D
Żelazo	1.66 mg	9.2% DV	117% D
Magnez	18 mg	4.3% DV	54.6% D
Fosfor	137 mg	11% DV	140% D
Potas	275 mg	5.9% DV	74.54% D
Selen	15 ug	27% DV	347% D
Sód	429 mg	19% DV	238% D
Cynk	2.76 mg	25% DV	320% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.51 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.97 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.19 g	-	-
Kwas palmitynowy	1.64 g	-	-
Kwas stearynowy	1.06 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.25 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.75 g	2.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Teobromina	0 mg	-	-
Woda	69.65 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -