Masło, lekkie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
499 kcal - -
protein-1 Białko
3.3 g 6.6% DV 26.45% D
fat-2 Tłuszcz
55.1 g 71% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
42.1 g - -
salt-1 Sód
450 mg 20% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 9.4% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 3.34% D
Witamina B12
0.13 ug 5.4% DV 21.71% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 21.58% D
Witamina B3 (Niacyna)
0.02 mg 0.1% DV 0.5% D
Witamina B6
0.01 mg 0.6% DV 2.36% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.8 ug 4% DV 16.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
107 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
456 ug - -
Witamina A, RAE
465 ug 52% DV 207% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.58 mg 11% DV 42.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 14.8% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.09 mg 6.1% DV 24.27% D
Magnez
5 mg 1.2% DV 4.77% D
Fosfor
34 mg 2.7% DV 10.9% D
Potas
71 mg 1.5% DV 6.05% D
Selen
1 ug 1.8% DV 7.29% D
Sód
450 mg 20% DV 78.42% D
Cynk
0.26 mg 2.4% DV 9.47% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
106 mg 35% DV -
Teobromina
0 mg - -
Woda
42.1 g - -

Źródła