Masłanka, pełnotłusta - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
62 kcal - -
protein-1 Białko
3.21 g 6.4% DV 207% D
fat-2 Tłuszcz
3.31 g 4.2% DV -
carbs-1 Węglowodany
4.88 g 1.8% DV -
sugars-3 Cukry
4.88 g - -
water-3 Woda
87.91 g - -
salt-1 Sód
105 mg 4.6% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 85.63% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 126% D
Witamina B12
0.46 ug 19% DV 618% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 427% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 18.15% D
Witamina B6
0.04 mg 2.1% DV 68.31% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 8.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
46 ug - -
Witamina A, RAE
47 ug 5.2% DV 168% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 210% D
Witamina E
0.07 mg 0.5% DV 15.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 285% D
Miedź
0.03 mg 2.8% DV 89.61% D
Żelazo
0.03 mg 0.2% DV 5.38% D
Magnez
10 mg 2.4% DV 76.8% D
Fosfor
85 mg 6.8% DV 219% D
Potas
135 mg 2.9% DV 92.66% D
Selen
3.7 ug 6.7% DV 217% D
Sód
105 mg 4.6% DV 147% D
Cynk
0.38 mg 3.5% DV 111% D

Brak danych

Total (complex+sugars)
4.88 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
87.91 g - -

Źródła