Masa harina gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
97 kcal - -
protein-1 Białko
2.26 g 4.5% DV 93.2% D
fat-2 Tłuszcz
0.99 g 1.3% DV -
carbs-1 Węglowodany
20.5 g 7.5% DV -
sugars-3 Cukry
0.43 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 125% D
water-3 Woda
74.94 g - -
salt-1 Sód
283 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
2.2 mg 0.4% DV 8.25% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 313% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 173% D
Witamina B3 (Niacyna)
1.39 mg 8.7% DV 180% D
Witamina B6
0.11 mg 6.7% DV 138% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
12 ug 3% DV 61.86% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 4.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 69.79% D
Miedź
0.08 mg 8.7% DV 179% D
Żelazo
1.33 mg 7.4% DV 152% D
Magnez
27 mg 6.4% DV 133% D
Fosfor
62 mg 5% DV 102% D
Potas
70 mg 1.5% DV 30.71% D
Selen
2.8 ug 5.1% DV 105% D
Sód
283 mg 12% DV 254% D
Cynk
0.5 mg 4.5% DV 93.72% D

Brak danych

Total (complex+sugars)
20.5 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.94 g - -

Źródła