Marakuja surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 97 kcal -
Białko 2.2 g 4.4% DV 90.72% D
Tłuszcz 0.7 g 0.9% DV
Węglowodany 23.38 g 8.5% DV
Cukry 11.2 g -
Błonnik 10.4 g 37% DV 766% D
Woda 72.93 g -
Sód 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 28.49% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0 mg 0% DV 0% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 206% D
Witamina B3 (Niacyna) 1.5 mg 9.4% DV 193% D
Witamina B6 0.1 mg 5.9% DV 121% D
Witamina C 30 mg 33% DV 687% D
Witamina K (filochinon) 0.7 ug 0.6% DV 12.03% D
Karoten, alfa 0 ug - -
Karoten, beta 743 ug - -
Kryptoksantyna, beta 41 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 64 ug 7.1% DV 147% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.02 mg 0.1% DV 2.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 19.03% D
Miedź 0.09 mg 9.6% DV 197% D
Żelazo 1.6 mg 8.9% DV 183% D
Magnez 29 mg 6.9% DV 142% D
Fosfor 68 mg 5.4% DV 112% D
Potas 348 mg 7.4% DV 153% D
Selen 0.6 ug 1.1% DV 22.49% D
Sód 28 mg 1.2% DV 25.1% D
Cynk 0.1 mg 0.9% DV 18.74% D

Brak danych

Total (complex+sugars) 23.38 g 8.5% DV

Źródła