Mango suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
319 kcal - -
protein-1 Białko
2.45 g 4.9% DV 30.72% D
fat-2 Tłuszcz
1.18 g 1.5% DV -
carbs-1 Węglowodany
78.58 g 29% DV -
sugars-3 Cukry
66.27 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 53.74% D
water-3 Woda
16.6 g - -
salt-1 Sód
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.7 mg 4.3% DV 27.02% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 32.39% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.5% DV 40.99% D
Witamina B3 (Niacyna)
2 mg 13% DV 78.37% D
Witamina B6
0.33 mg 20% DV 123% D
Witamina C
42.3 mg 47% DV 295% D
Witamina K (filochinon)
13.2 ug 11% DV 68.97% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
786 ug - -
Kryptoksantyna, beta
29 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
67 ug 7.4% DV 46.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.02 mg 27% DV 168% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.3 mg 33% DV 209% D
Żelazo
0.23 mg 1.3% DV 8.01% D
Magnez
20 mg 4.8% DV 29.86% D
Fosfor
50 mg 4% DV 25.08% D
Potas
279 mg 5.9% DV 37.22% D
Selen
2.1 ug 3.8% DV 23.94% D
Sód
162 mg 7% DV 44.16% D
Cynk
0.3 mg 2.7% DV 17.1% D

Brak danych

Total (complex+sugars)
78.58 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
16.6 g - -

Źródła