Mango suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 319 kcal -
Białko 2.45 g 4.9% DV 30.72% D
Tłuszcz 1.18 g 1.5% DV
Węglowodany 78.58 g 29% DV
Cukry 66.27 g -
Błonnik 2.4 g 8.6% DV 53.74% D
Woda 16.6 g -
Sód 162 mg 7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.7 mg 4.3% DV 27.02% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.2% DV 32.39% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.5% DV 40.99% D
Witamina B3 (Niacyna) 2 mg 13% DV 78.37% D
Witamina B6 0.33 mg 20% DV 123% D
Witamina C 42.3 mg 47% DV 295% D
Witamina K (filochinon) 13.2 ug 11% DV 68.97% D
Karoten, alfa 11 ug - -
Karoten, beta 786 ug - -
Kryptoksantyna, beta 29 ug - -
Folate, food 68 ug - -
Kwas foliowy, ogółem 68 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 67 ug 7.4% DV 46.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.02 mg 27% DV 168% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.3 mg 33% DV 209% D
Żelazo 0.23 mg 1.3% DV 8.01% D
Magnez 20 mg 4.8% DV 29.86% D
Fosfor 50 mg 4% DV 25.08% D
Potas 279 mg 5.9% DV 37.22% D
Selen 2.1 ug 3.8% DV 23.94% D
Sód 162 mg 7% DV 44.16% D
Cynk 0.3 mg 2.7% DV 17.1% D

Brak danych

Źródła