Mandarynka surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 53 kcal -
Białko 0.81 g 1.6% DV 61.13% D
Tłuszcz 0.31 g 0.4% DV
Węglowodany 13.34 g 4.9% DV
Cukry 10.58 g -
Błonnik 1.8 g 6.4% DV 243% D
Woda 85.17 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.2 mg 1.9% DV 69.98% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 182% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 104% D
Witamina B3 (Niacyna) 0.38 mg 2.4% DV 88.68% D
Witamina B6 0.08 mg 4.6% DV 173% D
Witamina C 26.7 mg 30% DV 1119% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 101 ug - -
Karoten, beta 155 ug - -
Kryptoksantyna, beta 407 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 34 ug 3.8% DV 143% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.2 mg 1.3% DV 50.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 107% D
Miedź 0.04 mg 4.7% DV 176% D
Żelazo 0.15 mg 0.8% DV 31.45% D
Magnez 12 mg 2.9% DV 108% D
Fosfor 20 mg 1.6% DV 60.38% D
Potas 166 mg 3.5% DV 133% D
Selen 0.1 ug 0.2% DV 6.86% D
Sód 2 mg 0.1% DV 3.28% D
Cynk 0.07 mg 0.6% DV 24.01% D

Brak danych

Total (complex+sugars) 13.34 g 4.9% DV

Źródła