Małże w puszce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
108 kcal - -
protein-1 Białko
18.34 g 37% DV 679% D
fat-2 Tłuszcz
1.2 g 1.5% DV -
carbs-1 Węglowodany
4.46 g 1.6% DV -
water-3 Woda
73.72 g - -
salt-1 Sód
70 mg 3% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
81.2 mg 15% DV 273% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.5% DV 27.78% D
Witamina B12
12.69 ug 529% DV 9792% D
Witamina B2 (Ryboflawina)
0.05 mg 3.7% DV 68.38% D
Witamina B3 (Niacyna)
0.39 mg 2.5% DV 45.6% D
Witamina B6
0.01 mg 0.6% DV 11.98% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
101 ug - -
Witamina A, RAE
101 ug 11% DV 208% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.85 mg 5.7% DV 105% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 69.8% D
Miedź
0.06 mg 6.2% DV 115% D
Żelazo
1.82 mg 10% DV 187% D
Magnez
24 mg 5.7% DV 106% D
Fosfor
186 mg 15% DV 276% D
Potas
52 mg 1.1% DV 20.49% D
Selen
38.2 ug 69% DV 1286% D
Sód
70 mg 3% DV 56.36% D
Cynk
0.64 mg 5.8% DV 108% D

Brak danych

Total (complex+sugars)
4.46 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
73.72 g - -

Źródła