Makaron smakowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 87 kcal -
Białko 2.47 g 4.9% DV 114% D
Tłuszcz 2.21 g 2.8% DV
Węglowodany 14.45 g 5.3% DV
Cukry 0.99 g -
Błonnik 0.4 g 1.4% DV 32.84% D
Woda 79.73 g -
Sód 174 mg 7.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.3 mg 0.2% DV 5.43% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 588% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.9% DV 113% D
Witamina B3 (Niacyna) 0.68 mg 4.3% DV 97.84% D
Witamina B6 0.02 mg 1.2% DV 28.4% D
Witamina C 0.4 mg 0.4% DV 10.22% D
Witamina K (filochinon) 2.2 ug 1.8% DV 42.15% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 14 ug 3.5% DV 80.46% D
Retinol 18 ug - -
Witamina A, RAE 19 ug 2.1% DV 48.53% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 11.49% D
Witamina E 0.27 mg 1.8% DV 41.38% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 10.61% D
Miedź 0.04 mg 4.1% DV 94.51% D
Żelazo 0.41 mg 2.3% DV 52.36% D
Magnez 7 mg 1.7% DV 38.31% D
Fosfor 22 mg 1.8% DV 40.46% D
Potas 21 mg 0.4% DV 10.27% D
Selen 8.6 ug 16% DV 359% D
Sód 174 mg 7.6% DV 174% D
Cynk 0.21 mg 1.9% DV 43.89% D

Brak danych

Total (complex+sugars) 14.45 g 5.3% DV

Źródła