Makaron smakowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
87 kcal - -
protein-1 Białko
2.47 g 4.9% DV 114% D
fat-2 Tłuszcz
2.21 g 2.8% DV -
carbs-1 Węglowodany
14.45 g 5.3% DV -
sugars-3 Cukry
0.99 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 32.84% D
water-3 Woda
79.73 g - -
salt-1 Sód
174 mg 7.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
1.3 mg 0.2% DV 5.43% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 588% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.9% DV 113% D
Witamina B3 (Niacyna)
0.68 mg 4.3% DV 97.84% D
Witamina B6
0.02 mg 1.2% DV 28.4% D
Witamina C
0.4 mg 0.4% DV 10.22% D
Witamina K (filochinon)
2.2 ug 1.8% DV 42.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
14 ug 3.5% DV 80.46% D
Retinol
18 ug - -
Witamina A, RAE
19 ug 2.1% DV 48.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 11.49% D
Witamina E
0.27 mg 1.8% DV 41.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 10.61% D
Miedź
0.04 mg 4.1% DV 94.51% D
Żelazo
0.41 mg 2.3% DV 52.36% D
Magnez
7 mg 1.7% DV 38.31% D
Fosfor
22 mg 1.8% DV 40.46% D
Potas
21 mg 0.4% DV 10.27% D
Selen
8.6 ug 16% DV 359% D
Sód
174 mg 7.6% DV 174% D
Cynk
0.21 mg 1.9% DV 43.89% D

Brak danych

Total (complex+sugars)
14.45 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.73 g - -

Źródła