Macaroni or pasta salad with crab meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
6.48 g 13% DV 130% D
Tłuszcz
9.9 g 13% DV -
Węglowodany
20.93 g 7.6% DV -
Cukry
1.57 g - -
Błonnik
1.2 g 4.3% DV 42.86% D
Woda
61.75 g - -
Sód
232 mg 10% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 38% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 148% D
Witamina B12
0.52 ug 22% DV 217% D
Witamina B2 (Ryboflawina)
0.1 mg 8% DV 80% D
Witamina B3 (Niacyna)
1.49 mg 9.3% DV 92.94% D
Witamina B6
0.06 mg 3.5% DV 35.29% D
Witamina C
2 mg 2.2% DV 22.22% D
Witamina K (filochinon)
23.6 ug 20% DV 197% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
41 ug 10% DV 103% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 50% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 16.15% D
Miedź
0.19 mg 21% DV 213% D
Żelazo
0.94 mg 5.2% DV 52.22% D
Magnez
18 mg 4.3% DV 42.86% D
Fosfor
76 mg 6.1% DV 60.8% D
Potas
81 mg 1.7% DV 17.23% D
Selen
23.2 ug 42% DV 422% D
Sód
232 mg 10% DV 101% D
Cynk
0.92 mg 8.4% DV 83.64% D

Brak danych

Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
61.75 g - -

Źródła