Łopatki wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
268 kcal - -
protein-1 Białko
14.64 g 29% DV 219% D
fat-2 Tłuszcz
22.79 g 29% DV -
carbs-1 Węglowodany
1.09 g 0.4% DV -
sugars-3 Cukry
1.09 g - -
water-3 Woda
58.39 g - -
salt-1 Sód
1040 mg 45% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
61.5 mg 11% DV 83.45% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 196% D
Witamina B12
0.44 ug 18% DV 137% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 107% D
Witamina B3 (Niacyna)
4.97 mg 31% DV 232% D
Witamina B6
0.33 mg 20% DV 146% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 13.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 37.31% D
Witamina E
0.14 mg 0.9% DV 6.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 7.46% D
Miedź
0.09 mg 10% DV 74.63% D
Żelazo
0.71 mg 3.9% DV 29.44% D
Magnez
16 mg 3.8% DV 28.43% D
Fosfor
221 mg 18% DV 132% D
Potas
257 mg 5.5% DV 40.81% D
Selen
27.3 ug 50% DV 370% D
Sód
1040 mg 45% DV 337% D
Cynk
1.49 mg 14% DV 101% D

Brak danych

Total (complex+sugars)
1.09 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
58.39 g - -

Źródła