Lody gelato, czekoladowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
251 kcal - -
protein-1 Białko
4.72 g 9.4% DV 75.22% D
fat-2 Tłuszcz
16.98 g 22% DV -
carbs-1 Węglowodany
19.78 g 7.2% DV -
sugars-3 Cukry
17.35 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 25.61% D
water-3 Woda
57.52 g - -
salt-1 Sód
57 mg 2.5% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.7 mg 6.3% DV 50.27% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 19.92% D
Witamina B12
0.18 ug 7.5% DV 59.76% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 102% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 9.06% D
Witamina B6
0.03 mg 1.9% DV 15.47% D
Witamina C
0.5 mg 0.6% DV 4.43% D
Witamina K (filochinon)
1.5 ug 1.3% DV 9.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
31 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
198 ug - -
Witamina A, RAE
201 ug 22% DV 178% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 11.95% D
Witamina E
0.46 mg 3.1% DV 24.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
142 mg 11% DV 87.04% D
Miedź
0.18 mg 19% DV 155% D
Żelazo
1.02 mg 5.7% DV 45.15% D
Magnez
32 mg 7.6% DV 60.71% D
Fosfor
115 mg 9.2% DV 73.31% D
Potas
238 mg 5.1% DV 40.35% D
Selen
2.1 ug 3.8% DV 30.42% D
Sód
57 mg 2.5% DV 19.75% D
Cynk
0.64 mg 5.8% DV 46.36% D

Brak danych

Total (complex+sugars)
19.78 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
120 mg - -
Woda
57.52 g - -

Źródła