Liście buraka, gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
48 kcal - -
protein-1 Białko
2.3 g 4.6% DV 192% D
fat-2 Tłuszcz
2.87 g 3.7% DV -
carbs-1 Węglowodany
4.51 g 1.6% DV -
sugars-3 Cukry
0.53 g - -
fiber-1 Błonnik
3.9 g 14% DV 580% D
water-3 Woda
87.57 g - -
salt-1 Sód
365 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 5.3% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 326% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 699% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 103% D
Witamina B6
0.12 mg 7.2% DV 299% D
Witamina C
21.9 mg 24% DV 1014% D
Witamina K (filochinon)
419 ug 349% DV 14542% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
3757 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
325 ug 36% DV 1505% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.93 mg 13% DV 536% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
122 mg 9.4% DV 391% D
Miedź
0.2 mg 22% DV 921% D
Żelazo
2.68 mg 15% DV 620% D
Magnez
73 mg 17% DV 724% D
Fosfor
43 mg 3.4% DV 143% D
Potas
794 mg 17% DV 704% D
Selen
0.9 ug 1.6% DV 68.18% D
Sód
365 mg 16% DV 661% D
Cynk
0.4 mg 3.6% DV 152% D

Brak danych

Total (complex+sugars)
4.51 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.57 g - -

Źródła