Kurczak w sosie pomarańczowym - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
262 kcal - -
protein-1 Białko
14.46 g 29% DV 221% D
fat-2 Tłuszcz
12.68 g 16% DV -
carbs-1 Węglowodany
22.46 g 8.2% DV -
sugars-3 Cukry
13.6 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 21.81% D
water-3 Woda
48.43 g - -
salt-1 Sód
553 mg 24% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
66.1 mg 12% DV 91.74% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 27.35% D
Witamina B12
0.2 ug 8.3% DV 63.61% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 129% D
Witamina B3 (Niacyna)
3.59 mg 22% DV 171% D
Witamina B6
0.23 mg 14% DV 103% D
Witamina C
0.9 mg 1% DV 7.63% D
Witamina K (filochinon)
24.4 ug 20% DV 155% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
74 ug - -
Witamina A, RAE
75 ug 8.3% DV 63.61% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.82% D
Witamina E
1.07 mg 7.1% DV 54.45% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 8.22% D
Miedź
0.04 mg 4.7% DV 35.62% D
Żelazo
0.94 mg 5.2% DV 39.86% D
Magnez
20 mg 4.8% DV 36.35% D
Fosfor
130 mg 10% DV 79.39% D
Potas
209 mg 4.4% DV 33.95% D
Selen
17.1 ug 31% DV 237% D
Sód
553 mg 24% DV 184% D
Cynk
1.13 mg 10% DV 78.42% D

Brak danych

Total (complex+sugars)
22.46 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
61 mg 20% DV -
Teobromina
0 mg - -
Woda
48.43 g - -

Źródła