Kurczak sezamowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
293 kcal - -
protein-1 Białko
14.33 g 29% DV 196% D
fat-2 Tłuszcz
14.25 g 18% DV -
carbs-1 Węglowodany
26.88 g 9.8% DV -
sugars-3 Cukry
15.98 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 17.06% D
water-3 Woda
42.8 g - -
salt-1 Sód
482 mg 21% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
61.1 mg 11% DV 75.83% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 22.75% D
Witamina B12
0.25 ug 10% DV 71.1% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 118% D
Witamina B3 (Niacyna)
3.96 mg 25% DV 169% D
Witamina B6
0.27 mg 16% DV 107% D
Witamina C
1 mg 1.1% DV 7.58% D
Witamina K (filochinon)
27.1 ug 23% DV 154% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
82 ug - -
Witamina A, RAE
83 ug 9.2% DV 62.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.41% D
Witamina E
1.31 mg 8.7% DV 59.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 6.3% D
Miedź
0.05 mg 5.7% DV 38.68% D
Żelazo
1.09 mg 6.1% DV 41.33% D
Magnez
22 mg 5.2% DV 35.75% D
Fosfor
130 mg 10% DV 70.99% D
Potas
204 mg 4.3% DV 29.63% D
Selen
16.7 ug 30% DV 207% D
Sód
482 mg 21% DV 143% D
Cynk
0.91 mg 8.3% DV 56.47% D

Brak danych

Total (complex+sugars)
26.88 g 9.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
59 mg 20% DV -
Teobromina
0 mg - -
Woda
42.8 g - -

Źródła