Kurczak, ogon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
454 kcal - -
protein-1 Białko
20.36 g 41% DV 179% D
fat-2 Tłuszcz
40.68 g 52% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
40.29 g - -
salt-1 Sód
65 mg 2.8% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.7 mg 8.3% DV 36.6% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 13.22% D
Witamina B12
0.2 ug 8.3% DV 36.71% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 43.04% D
Witamina B3 (Niacyna)
5.58 mg 35% DV 154% D
Witamina B6
0.1 mg 5.9% DV 25.91% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 8.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
78 ug - -
Witamina A, RAE
78 ug 8.7% DV 38.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 4.41% D
Witamina E
0.4 mg 2.7% DV 11.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 4.74% D
Miedź
0.06 mg 7.1% DV 31.33% D
Żelazo
1.51 mg 8.4% DV 36.96% D
Magnez
15 mg 3.6% DV 15.73% D
Fosfor
125 mg 10% DV 44.05% D
Potas
136 mg 2.9% DV 12.75% D
Selen
20 ug 36% DV 160% D
Sód
65 mg 2.8% DV 12.45% D
Cynk
1.23 mg 11% DV 49.26% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
83 mg 28% DV -
Teobromina
0 mg - -
Woda
40.29 g - -

Źródła