Kurczak, ogon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 454 kcal -
Białko 20.36 g 41% DV 179% D
Tłuszcz 40.68 g 52% DV
Węglowodany 0 g 0% DV
Woda 40.29 g -
Sód 65 mg 2.8% DV
Cholesterol 83 mg 28% DV

Witaminy ❯

Cholina 45.7 mg 8.3% DV 36.6% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.04 mg 3% DV 13.22% D
Witamina B12 0.2 ug 8.3% DV 36.71% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 43.04% D
Witamina B3 (Niacyna) 5.58 mg 35% DV 154% D
Witamina B6 0.1 mg 5.9% DV 25.91% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.4 ug 2% DV 8.81% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 78 ug - -
Witamina A, RAE 78 ug 8.7% DV 38.18% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 4.41% D
Witamina E 0.4 mg 2.7% DV 11.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 4.74% D
Miedź 0.06 mg 7.1% DV 31.33% D
Żelazo 1.51 mg 8.4% DV 36.96% D
Magnez 15 mg 3.6% DV 15.73% D
Fosfor 125 mg 10% DV 44.05% D
Potas 136 mg 2.9% DV 12.75% D
Selen 20 ug 36% DV 160% D
Sód 65 mg 2.8% DV 12.45% D
Cynk 1.23 mg 11% DV 49.26% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 83 mg 28% DV
Teobromina 0 mg -
Woda 40.29 g -

Źródła