Kurczak, grzbiet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 298 kcal -
Białko 25.73 g 51% DV 345% D
Tłuszcz 20.8 g 27% DV
Węglowodany 0 g 0% DV
Woda 53.08 g -
Sód 409 mg 18% DV
Cholesterol 87 mg 29% DV

Witaminy ❯

Cholina 61.8 mg 11% DV 75.41% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 5% DV 33.56% D
Witamina B12 0.27 ug 11% DV 75.5% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 99.64% D
Witamina B3 (Niacyna) 6.66 mg 42% DV 279% D
Witamina B6 0.27 mg 16% DV 106% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.9 ug 4.1% DV 27.4% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 104 ug - -
Witamina A, RAE 104 ug 12% DV 77.55% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.36% D
Witamina E 0.27 mg 1.8% DV 12.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 10.84% D
Miedź 0.08 mg 8.3% DV 55.93% D
Żelazo 1.41 mg 7.8% DV 52.57% D
Magnez 20 mg 4.8% DV 31.96% D
Fosfor 153 mg 12% DV 82.15% D
Potas 208 mg 4.4% DV 29.7% D
Selen 22.3 ug 41% DV 272% D
Sód 409 mg 18% DV 119% D
Cynk 2.23 mg 20% DV 136% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 87 mg 29% DV
Teobromina 0 mg -
Woda 53.08 g -

Źródła