Kurczak General Tso - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 295 kcal -
Białko 12.9 g 26% DV 175% D
Tłuszcz 16.36 g 21% DV
Węglowodany 23.99 g 8.7% DV
Cukry 11.6 g -
Błonnik 0.9 g 3.2% DV 21.79% D
Woda 45.15 g -
Sód 435 mg 19% DV
Cholesterol 53 mg 18% DV

Witaminy ❯

Cholina 41.5 mg 7.5% DV 51.16% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 15.25% D
Witamina B12 0.22 ug 9.2% DV 62.15% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 61.54% D
Witamina B3 (Niacyna) 2.85 mg 18% DV 121% D
Witamina B6 0.2 mg 12% DV 80.56% D
Witamina C 1.6 mg 1.8% DV 12.05% D
Witamina K (filochinon) 38.2 ug 32% DV 216% D
Karoten, alfa 2 ug - -
Karoten, beta 37 ug - -
Kryptoksantyna, beta 9 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 5 ug 1.3% DV 8.47% D
Retinol 7 ug - -
Witamina A, RAE 11 ug 1.2% DV 8.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.78% D
Witamina E 1.21 mg 8.1% DV 54.69% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 6.26% D
Miedź 0.05 mg 5.1% DV 34.65% D
Żelazo 1.16 mg 6.4% DV 43.69% D
Magnez 18 mg 4.3% DV 29.06% D
Fosfor 127 mg 10% DV 68.88% D
Potas 201 mg 4.3% DV 28.99% D
Selen 14.4 ug 26% DV 178% D
Sód 435 mg 19% DV 128% D
Cynk 1.3 mg 12% DV 80.12% D

Brak danych

Total (complex+sugars) 23.99 g 8.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 53 mg 18% DV
Teobromina 0 mg -
Woda 45.15 g -

Źródła