Kukurydza kremowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
72 kcal - -
protein-1 Białko
1.74 g 3.5% DV 96.67% D
fat-2 Tłuszcz
0.42 g 0.5% DV -
carbs-1 Węglowodany
18.13 g 6.6% DV -
sugars-3 Cukry
3.23 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 119% D
water-3 Woda
78.73 g - -
salt-1 Sód
261 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.3 mg 3.7% DV 103% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 55.56% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 113% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 167% D
Witamina B6
0.06 mg 3.7% DV 103% D
Witamina C
4.1 mg 4.6% DV 127% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
23 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 12.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 12.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 6.41% D
Miedź
0.05 mg 5.8% DV 160% D
Żelazo
0.38 mg 2.1% DV 58.64% D
Magnez
17 mg 4% DV 112% D
Fosfor
51 mg 4.1% DV 113% D
Potas
134 mg 2.9% DV 79.2% D
Selen
0.4 ug 0.7% DV 20.2% D
Sód
261 mg 11% DV 315% D
Cynk
0.53 mg 4.8% DV 134% D

Brak danych

Total (complex+sugars)
18.13 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
78.73 g - -

Źródła