Kukurydza kremowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 72 kcal -
Białko 1.74 g 3.5% DV 96.67% D
Tłuszcz 0.42 g 0.5% DV
Węglowodany 18.13 g 6.6% DV
Cukry 3.23 g -
Błonnik 1.2 g 4.3% DV 119% D
Woda 78.73 g -
Sód 261 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.3 mg 3.7% DV 103% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 55.56% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4.1% DV 113% D
Witamina B3 (Niacyna) 0.96 mg 6% DV 167% D
Witamina B6 0.06 mg 3.7% DV 103% D
Witamina C 4.1 mg 4.6% DV 127% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 23 ug - -
Karoten, beta 30 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 43 ug - -
Kwas foliowy, ogółem 43 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 12.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.07 mg 0.5% DV 12.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 6.41% D
Miedź 0.05 mg 5.8% DV 160% D
Żelazo 0.38 mg 2.1% DV 58.64% D
Magnez 17 mg 4% DV 112% D
Fosfor 51 mg 4.1% DV 113% D
Potas 134 mg 2.9% DV 79.2% D
Selen 0.4 ug 0.7% DV 20.2% D
Sód 261 mg 11% DV 315% D
Cynk 0.53 mg 4.8% DV 134% D

Brak danych

Total (complex+sugars) 18.13 g 6.6% DV

Źródła