Kruche owoce jagodowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
228 kcal - -
protein-1 Białko
3.41 g 6.8% DV 59.82% D
fat-2 Tłuszcz
9.78 g 13% DV -
carbs-1 Węglowodany
32.81 g 12% DV -
sugars-3 Cukry
16.59 g - -
fiber-1 Błonnik
5 g 18% DV 157% D
water-3 Woda
52.92 g - -
salt-1 Sód
119 mg 5.2% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15 mg 2.7% DV 23.92% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.2% DV 80.41% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 40.49% D
Witamina B3 (Niacyna)
0.95 mg 5.9% DV 51.86% D
Witamina B6
0.06 mg 3.3% DV 28.9% D
Witamina C
1.9 mg 2.1% DV 18.52% D
Witamina K (filochinon)
12.9 ug 11% DV 94.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
74 ug - -
Witamina A, RAE
79 ug 8.8% DV 77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.78 mg 5.2% DV 45.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 20.24% D
Miedź
0.15 mg 17% DV 147% D
Żelazo
1.34 mg 7.4% DV 65.3% D
Magnez
41 mg 9.8% DV 85.63% D
Fosfor
102 mg 8.2% DV 71.58% D
Potas
158 mg 3.4% DV 29.49% D
Selen
6.1 ug 11% DV 97.29% D
Sód
119 mg 5.2% DV 45.39% D
Cynk
0.88 mg 8% DV 70.18% D

Brak danych

Total (complex+sugars)
32.81 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
52.92 g - -

Źródła