Kruche ciasto do tarty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
508 kcal - -
protein-1 Białko
6.5 g 13% DV 51.18% D
fat-2 Tłuszcz
28.59 g 37% DV -
carbs-1 Węglowodany
56.24 g 20% DV -
sugars-3 Cukry
4.23 g - -
fiber-1 Błonnik
3.3 g 12% DV 46.4% D
water-3 Woda
7.18 g - -
salt-1 Sód
467 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.4 mg 2.4% DV 9.59% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 98.43% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 46.94% D
Witamina B3 (Niacyna)
3.45 mg 22% DV 84.89% D
Witamina B6
0.05 mg 2.6% DV 10.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.8 ug 6.5% DV 25.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
49 ug 12% DV 48.23% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 14.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 6.36% D
Miedź
0.1 mg 11% DV 42.43% D
Żelazo
2.8 mg 16% DV 61.24% D
Magnez
17 mg 4% DV 15.94% D
Fosfor
82 mg 6.6% DV 25.83% D
Potas
114 mg 2.4% DV 9.55% D
Selen
6.8 ug 12% DV 48.68% D
Sód
467 mg 20% DV 79.94% D
Cynk
0.51 mg 4.6% DV 18.25% D

Brak danych

Total (complex+sugars)
56.24 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.18 g - -

Źródła