Kruche ciasto do tarty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 508 kcal -
Białko 6.5 g 13% DV 51.18% D
Tłuszcz 28.59 g 37% DV
Węglowodany 56.24 g 20% DV
Cukry 4.23 g -
Błonnik 3.3 g 12% DV 46.4% D
Woda 7.18 g -
Sód 467 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.4 mg 2.4% DV 9.59% D
Kwas foliowy 102 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 98.43% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 46.94% D
Witamina B3 (Niacyna) 3.45 mg 22% DV 84.89% D
Witamina B6 0.05 mg 2.6% DV 10.42% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.8 ug 6.5% DV 25.59% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 68 ug - -
Kwas foliowy 49 ug 12% DV 48.23% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.54 mg 3.6% DV 14.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 6.36% D
Miedź 0.1 mg 11% DV 42.43% D
Żelazo 2.8 mg 16% DV 61.24% D
Magnez 17 mg 4% DV 15.94% D
Fosfor 82 mg 6.6% DV 25.83% D
Potas 114 mg 2.4% DV 9.55% D
Selen 6.8 ug 12% DV 48.68% D
Sód 467 mg 20% DV 79.94% D
Cynk 0.51 mg 4.6% DV 18.25% D

Brak danych

Źródła