Krem z ryżu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 69 kcal -
Białko 1.17 g 2.3% DV 67.83% D
Tłuszcz 0.09 g 0.1% DV
Węglowodany 15.28 g 5.6% DV
Cukry 0.06 g -
Błonnik 0.1 g 0.4% DV 10.35% D
Woda 83.14 g -
Sód 69 mg 3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.1 mg 0.2% DV 5.8% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 184% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.7% DV 49.05% D
Witamina B3 (Niacyna) 1.25 mg 7.8% DV 226% D
Witamina B6 0.03 mg 1.9% DV 56.27% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 4 mg 0.3% DV 8.92% D
Miedź 0.05 mg 5.9% DV 171% D
Żelazo 5.01 mg 28% DV 807% D
Magnez 5 mg 1.2% DV 34.51% D
Fosfor 22 mg 1.8% DV 51.01% D
Potas 25 mg 0.5% DV 15.42% D
Selen 3.5 ug 6.4% DV 184% D
Sód 69 mg 3% DV 86.96% D
Cynk 0.22 mg 2% DV 57.97% D

Brak danych

Total (complex+sugars) 15.28 g 5.6% DV

Źródła