Krakersy wonton - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 521 kcal -
Białko 10.33 g 21% DV 79.31% D
Tłuszcz 31.72 g 41% DV
Węglowodany 51.9 g 19% DV
Cukry 0.25 g -
Błonnik 1.9 g 6.8% DV 26.05% D
Woda 4.93 g -
Sód 378 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.1 mg 1.5% DV 5.65% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.2 mg 16% DV 62.38% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.6% DV 33.07% D
Witamina B3 (Niacyna) 2.52 mg 16% DV 60.46% D
Witamina B6 0.03 mg 1.6% DV 6.1% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.3 ug 5.3% DV 20.15% D

Minerały ❯

Wapń 21 mg 1.6% DV 6.2% D
Miedź 0.12 mg 14% DV 52.04% D
Żelazo 1.76 mg 9.8% DV 37.53% D
Magnez 21 mg 5% DV 19.19% D
Fosfor 87 mg 7% DV 26.72% D
Potas 89 mg 1.9% DV 7.27% D
Selen 32.1 ug 58% DV 224% D
Sód 378 mg 16% DV 63.09% D
Cynk 0.63 mg 5.7% DV 21.99% D

Brak danych

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