Krakersy wodne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 384 kcal -
Białko 7.14 g 14% DV 74.38% D
Tłuszcz 7.14 g 9.2% DV
Węglowodany 72.81 g 26% DV
Błonnik 7.1 g 25% DV 132% D
Woda 11 g -
Sód 571 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.7 mg 1.8% DV 9.19% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 48.18% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 14.82% D
Witamina B3 (Niacyna) 1.15 mg 7.2% DV 37.57% D
Witamina B6 0.04 mg 2.4% DV 12.56% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.8 ug 1.5% DV 7.81% D

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.13 mg 15% DV 76.97% D
Żelazo 0 mg 0% DV 0% D
Magnez 20 mg 4.8% DV 24.8% D
Fosfor 100 mg 8% DV 41.67% D
Potas 99 mg 2.1% DV 10.97% D
Selen 31.3 ug 57% DV 296% D
Sód 571 mg 25% DV 129% D
Cynk 0.65 mg 5.9% DV 30.78% D

Brak danych

Źródła