Krakersy wodne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
384 kcal - -
protein-1 Białko
7.14 g 14% DV 74.38% D
fat-2 Tłuszcz
7.14 g 9.2% DV -
carbs-1 Węglowodany
72.81 g 26% DV -
fiber-1 Błonnik
7.1 g 25% DV 132% D
water-3 Woda
11 g - -
salt-1 Sód
571 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 9.19% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.3% DV 48.18% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 14.82% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 37.57% D
Witamina B6
0.04 mg 2.4% DV 12.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 7.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 10.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.13 mg 15% DV 76.97% D
Żelazo
0 mg 0% DV 0% D
Magnez
20 mg 4.8% DV 24.8% D
Fosfor
100 mg 8% DV 41.67% D
Potas
99 mg 2.1% DV 10.97% D
Selen
31.3 ug 57% DV 296% D
Sód
571 mg 25% DV 129% D
Cynk
0.65 mg 5.9% DV 30.78% D

Brak danych

Total (complex+sugars)
72.81 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
11 g - -

Źródła