Krakersy solone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
418 kcal - -
protein-1 Białko
9.46 g 19% DV 90.53% D
fat-2 Tłuszcz
8.64 g 11% DV -
carbs-1 Węglowodany
74.05 g 27% DV -
sugars-3 Cukry
1.29 g - -
fiber-1 Błonnik
2.8 g 10% DV 47.85% D
water-3 Woda
5.05 g - -
salt-1 Sód
941 mg 41% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
16.7 mg 3% DV 14.53% D
Kwas foliowy
216 ug - -
Witamina B1 (Tiamina)
0.7 mg 59% DV 280% D
Witamina B12
0.09 ug 3.8% DV 17.94% D
Witamina B2 (Ryboflawina)
0.49 mg 37% DV 179% D
Witamina B3 (Niacyna)
6.44 mg 40% DV 193% D
Witamina B6
0.09 mg 5.1% DV 24.2% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
25.4 ug 21% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
134 ug - -
Kwas foliowy
117 ug 29% DV 140% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.15 mg 7.7% DV 36.68% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 6.99% D
Miedź
0.14 mg 15% DV 73.9% D
Żelazo
5.57 mg 31% DV 148% D
Magnez
23 mg 5.5% DV 26.2% D
Fosfor
102 mg 8.2% DV 39.04% D
Potas
152 mg 3.2% DV 15.47% D
Selen
10.3 ug 19% DV 89.6% D
Sód
941 mg 41% DV 196% D
Cynk
0.69 mg 6.3% DV 30.01% D

Brak danych

Total (complex+sugars)
74.05 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.05 g - -

Źródła