Krakersy solone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 418 kcal -
Białko 9.46 g 19% DV 90.53% D
Tłuszcz 8.64 g 11% DV
Węglowodany 74.05 g 27% DV
Cukry 1.29 g -
Błonnik 2.8 g 10% DV 47.85% D
Woda 5.05 g -
Sód 941 mg 41% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.7 mg 3% DV 14.53% D
Kwas foliowy 216 ug - -
Witamina B1 (Tiamina) 0.7 mg 59% DV 280% D
Witamina B12 0.09 ug 3.8% DV 17.94% D
Witamina B2 (Ryboflawina) 0.49 mg 37% DV 179% D
Witamina B3 (Niacyna) 6.44 mg 40% DV 193% D
Witamina B6 0.09 mg 5.1% DV 24.2% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 25.4 ug 21% DV 101% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 134 ug - -
Kwas foliowy 117 ug 29% DV 140% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.53% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.15 mg 7.7% DV 36.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 6.99% D
Miedź 0.14 mg 15% DV 73.9% D
Żelazo 5.57 mg 31% DV 148% D
Magnez 23 mg 5.5% DV 26.2% D
Fosfor 102 mg 8.2% DV 39.04% D
Potas 152 mg 3.2% DV 15.47% D
Selen 10.3 ug 19% DV 89.6% D
Sód 941 mg 41% DV 196% D
Cynk 0.69 mg 6.3% DV 30.01% D

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