Krakersy ryżowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 416 kcal -
Białko 10 g 20% DV 96.15% D
Tłuszcz 5 g 6.4% DV
Węglowodany 82.64 g 30% DV
Woda 0.11 g -
Sód 233 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 33.4 mg 6.1% DV 29.2% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.44 mg 36% DV 175% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.8% DV 37.35% D
Witamina B3 (Niacyna) 5.54 mg 35% DV 166% D
Witamina B6 0.55 mg 33% DV 157% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.1 ug 1.8% DV 8.41% D

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.3 mg 33% DV 161% D
Żelazo 0 mg 0% DV 0% D
Magnez 156 mg 37% DV 179% D
Fosfor 362 mg 29% DV 139% D
Potas 243 mg 5.2% DV 24.86% D
Selen 25.5 ug 46% DV 223% D
Sód 233 mg 10% DV 48.7% D
Cynk 2.2 mg 20% DV 96.15% D

Brak danych

Źródła