Krakersy ryżowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
416 kcal - -
protein-1 Białko
10 g 20% DV 96.15% D
fat-2 Tłuszcz
5 g 6.4% DV -
carbs-1 Węglowodany
82.64 g 30% DV -
water-3 Woda
0.11 g - -
salt-1 Sód
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.4 mg 6.1% DV 29.2% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.44 mg 36% DV 175% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 37.35% D
Witamina B3 (Niacyna)
5.54 mg 35% DV 166% D
Witamina B6
0.55 mg 33% DV 157% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.1 ug 1.8% DV 8.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.26 mg 8.4% DV 40.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.3 mg 33% DV 161% D
Żelazo
0 mg 0% DV 0% D
Magnez
156 mg 37% DV 179% D
Fosfor
362 mg 29% DV 139% D
Potas
243 mg 5.2% DV 24.86% D
Selen
25.5 ug 46% DV 223% D
Sód
233 mg 10% DV 48.7% D
Cynk
2.2 mg 20% DV 96.15% D

Brak danych

Total (complex+sugars)
82.64 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
0.11 g - -

Źródła