Krakersy płaskie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
412 kcal - -
protein-1 Białko
9.85 g 20% DV 95.63% D
fat-2 Tłuszcz
8.25 g 11% DV -
carbs-1 Węglowodany
75.23 g 27% DV -
sugars-3 Cukry
2.92 g - -
fiber-1 Błonnik
10.2 g 36% DV 177% D
water-3 Woda
4.05 g - -
salt-1 Sód
632 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 12.89% D
Kwas foliowy
140 ug - -
Witamina B1 (Tiamina)
0.4 mg 34% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 84.39% D
Witamina B3 (Niacyna)
4.04 mg 25% DV 123% D
Witamina B6
0.16 mg 9.4% DV 45.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 14.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
70 ug 18% DV 84.95% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.87 mg 26% DV 125% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 8.96% D
Miedź
0.2 mg 22% DV 107% D
Żelazo
3.51 mg 20% DV 94.66% D
Magnez
58 mg 14% DV 67.04% D
Fosfor
196 mg 16% DV 76.12% D
Potas
224 mg 4.8% DV 23.14% D
Selen
34.8 ug 63% DV 307% D
Sód
632 mg 27% DV 133% D
Cynk
1.68 mg 15% DV 74.14% D

Brak danych

Total (complex+sugars)
75.23 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.05 g - -

Źródła