Krab - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
83 kcal - -
protein-1 Białko
17.88 g 36% DV 862% D
fat-2 Tłuszcz
0.74 g 0.9% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
79.69 g - -
salt-1 Sód
395 mg 17% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
80.9 mg 15% DV 354% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 46.18% D
Witamina B12
3.33 ug 139% DV 3343% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 172% D
Witamina B3 (Niacyna)
2.75 mg 17% DV 414% D
Witamina B6
0.16 mg 9.2% DV 221% D
Witamina C
3.3 mg 3.7% DV 88.35% D
Witamina K (filochinon)
0.3 ug 0.3% DV 6.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.84 mg 12% DV 296% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 169% D
Miedź
0.81 mg 90% DV 2179% D
Żelazo
0.5 mg 2.8% DV 66.93% D
Magnez
36 mg 8.6% DV 207% D
Fosfor
234 mg 19% DV 451% D
Potas
259 mg 5.5% DV 133% D
Selen
42.9 ug 78% DV 1880% D
Sód
395 mg 17% DV 414% D
Cynk
3.81 mg 35% DV 835% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
97 mg 32% DV -
Teobromina
0 mg - -
Woda
79.69 g - -

Źródła