Krab miękki w skorupie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
227 kcal - -
protein-1 Białko
15.51 g 31% DV 273% D
fat-2 Tłuszcz
12.73 g 16% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.73% D
water-3 Woda
57.72 g - -
salt-1 Sód
643 mg 28% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.3 mg 12% DV 109% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 117% D
Witamina B12
2.18 ug 91% DV 800% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 94.88% D
Witamina B3 (Niacyna)
3.01 mg 19% DV 166% D
Witamina B6
0.12 mg 7% DV 61.67% D
Witamina C
2 mg 2.2% DV 19.58% D
Witamina K (filochinon)
13.2 ug 11% DV 96.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
20 ug 5% DV 44.05% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.32 mg 22% DV 195% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 56.93% D
Miedź
0.65 mg 72% DV 632% D
Żelazo
1.27 mg 7.1% DV 62.16% D
Magnez
32 mg 7.6% DV 67.13% D
Fosfor
201 mg 16% DV 142% D
Potas
221 mg 4.7% DV 41.43% D
Selen
35.7 ug 65% DV 572% D
Sód
643 mg 28% DV 246% D
Cynk
3.05 mg 28% DV 244% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
80 mg 27% DV -
Teobromina
0 mg - -
Woda
57.72 g - -

Źródła