Koza - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
142 kcal - -
protein-1 Białko
26.88 g 54% DV 757% D
fat-2 Tłuszcz
3.01 g 3.9% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
67.67 g - -
salt-1 Sód
392 mg 17% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
106 mg 19% DV 270% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.4% DV 104% D
Witamina B12
1.18 ug 49% DV 692% D
Witamina B2 (Ryboflawina)
0.61 mg 47% DV 655% D
Witamina B3 (Niacyna)
3.92 mg 24% DV 345% D
Witamina B6
0 mg 0% DV 0% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 14.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 31.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 18.42% D
Miedź
0.3 mg 33% DV 471% D
Żelazo
3.7 mg 21% DV 290% D
Magnez
0 mg 0% DV 0% D
Fosfor
199 mg 16% DV 224% D
Potas
402 mg 8.6% DV 120% D
Selen
11.7 ug 21% DV 300% D
Sód
392 mg 17% DV 240% D
Cynk
5.23 mg 48% DV 670% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
74 mg 25% DV -
Teobromina
0 mg - -
Woda
67.67 g - -

Źródła