Kotlet wieprzowy faszerowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
190 kcal - -
protein-1 Białko
18.37 g 37% DV 387% D
fat-2 Tłuszcz
9.04 g 12% DV -
carbs-1 Węglowodany
7.82 g 2.8% DV -
fiber-1 Błonnik
1 g 3.6% DV 37.59% D
water-3 Woda
62.96 g - -
salt-1 Sód
414 mg 18% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
57.4 mg 10% DV 110% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 393% D
Witamina B12
0.41 ug 17% DV 180% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 132% D
Witamina B3 (Niacyna)
5.78 mg 36% DV 380% D
Witamina B6
0.41 mg 24% DV 254% D
Witamina C
0.3 mg 0.3% DV 3.51% D
Witamina K (filochinon)
3.1 ug 2.6% DV 27.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
21 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
32 ug 8% DV 84.21% D
Retinol
27 ug - -
Witamina A, RAE
28 ug 3.1% DV 32.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 21.05% D
Witamina E
0.43 mg 2.9% DV 30.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 12.15% D
Miedź
0.07 mg 8.1% DV 85.38% D
Żelazo
0.73 mg 4.1% DV 42.69% D
Magnez
22 mg 5.2% DV 55.14% D
Fosfor
174 mg 14% DV 147% D
Potas
293 mg 6.2% DV 65.62% D
Selen
40.6 ug 74% DV 777% D
Sód
414 mg 18% DV 189% D
Cynk
1.34 mg 12% DV 128% D

Brak danych

Total (complex+sugars)
7.82 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
62.96 g - -

Źródła