Kotlet jagnięcy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
264 kcal - -
protein-1 Białko
27.36 g 55% DV 415% D
fat-2 Tłuszcz
16.27 g 21% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
55.83 g - -
salt-1 Sód
387 mg 17% DV -
Cholesterol
97 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
100 mg 18% DV 138% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.7% DV 65.66% D
Witamina B12
2.48 ug 103% DV 783% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 153% D
Witamina B3 (Niacyna)
6.92 mg 43% DV 328% D
Witamina B6
0.14 mg 8.5% DV 64.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.3 ug 3.6% DV 27.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.79% D
Witamina E
0.14 mg 0.9% DV 7.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 11.66% D
Miedź
0.14 mg 15% DV 114% D
Żelazo
1.89 mg 11% DV 79.55% D
Magnez
26 mg 6.2% DV 46.9% D
Fosfor
209 mg 17% DV 127% D
Potas
349 mg 7.4% DV 56.25% D
Selen
29.9 ug 54% DV 412% D
Sód
387 mg 17% DV 127% D
Cynk
3.78 mg 34% DV 260% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
97 mg 32% DV -
Teobromina
0 mg - -
Woda
55.83 g - -

Źródła