Koriander, surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
23 kcal - -
protein-1 Białko
2.13 g 4.3% DV 370% D
fat-2 Tłuszcz
0.52 g 0.7% DV -
carbs-1 Węglowodany
3.67 g 1.3% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
2.8 g 10% DV 870% D
water-3 Woda
92.21 g - -
salt-1 Sód
46 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 202% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 486% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 1084% D
Witamina B3 (Niacyna)
1.11 mg 7% DV 605% D
Witamina B6
0.15 mg 8.8% DV 762% D
Witamina C
27 mg 30% DV 2609% D
Witamina K (filochinon)
310 ug 258% DV 22464% D
Element Amount Daily value Density
Karoten, alfa
36 ug - -
Karoten, beta
3930 ug - -
Kryptoksantyna, beta
202 ug - -
Folate, food
62 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
337 ug 37% DV 3256% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.5 mg 17% DV 1449% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 448% D
Miedź
0.23 mg 25% DV 2174% D
Żelazo
1.77 mg 9.8% DV 855% D
Magnez
26 mg 6.2% DV 538% D
Fosfor
48 mg 3.8% DV 334% D
Potas
521 mg 11% DV 964% D
Selen
0.9 ug 1.6% DV 142% D
Sód
46 mg 2% DV 174% D
Cynk
0.5 mg 4.5% DV 395% D

Brak danych

Total (complex+sugars)
3.67 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.21 g - -

Źródła