Kokos świeży - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 354 kcal -
Białko 3.33 g 6.7% DV 37.63% D
Tłuszcz 33.49 g 43% DV
Węglowodany 15.23 g 5.5% DV
Cukry 6.23 g -
Błonnik 9 g 32% DV 182% D
Woda 46.99 g -
Sód 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 12.43% D
Kwas foliowy 26 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.5% DV 31.07% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 8.69% D
Witamina B3 (Niacyna) 0.54 mg 3.4% DV 19.07% D
Witamina B6 0.05 mg 3.2% DV 17.95% D
Witamina C 3.3 mg 3.7% DV 20.72% D
Witamina K (filochinon) 0.2 ug 0.2% DV 0.94% D

Minerały ❯

Wapń 14 mg 1.1% DV 6.08% D
Miedź 0.44 mg 48% DV 273% D
Żelazo 2.43 mg 14% DV 76.27% D
Magnez 32 mg 7.6% DV 43.05% D
Fosfor 113 mg 9% DV 51.07% D
Potas 356 mg 7.6% DV 42.79% D
Selen 10.1 ug 18% DV 104% D
Sód 20 mg 0.9% DV 4.91% D
Cynk 1.1 mg 10% DV 56.5% D

Brak danych

Total (complex+sugars) 15.23 g 5.5% DV

Źródła