Kokos świeży - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
354 kcal - -
protein-1 Białko
3.33 g 6.7% DV 37.63% D
fat-2 Tłuszcz
33.49 g 43% DV -
carbs-1 Węglowodany
15.23 g 5.5% DV -
sugars-3 Cukry
6.23 g - -
fiber-1 Błonnik
9 g 32% DV 182% D
water-3 Woda
46.99 g - -
salt-1 Sód
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 12.43% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.5% DV 31.07% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 8.69% D
Witamina B3 (Niacyna)
0.54 mg 3.4% DV 19.07% D
Witamina B6
0.05 mg 3.2% DV 17.95% D
Witamina C
3.3 mg 3.7% DV 20.72% D
Witamina K (filochinon)
0.2 ug 0.2% DV 0.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.24 mg 1.6% DV 9.04% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 6.08% D
Miedź
0.44 mg 48% DV 273% D
Żelazo
2.43 mg 14% DV 76.27% D
Magnez
32 mg 7.6% DV 43.05% D
Fosfor
113 mg 9% DV 51.07% D
Potas
356 mg 7.6% DV 42.79% D
Selen
10.1 ug 18% DV 104% D
Sód
20 mg 0.9% DV 4.91% D
Cynk
1.1 mg 10% DV 56.5% D

Brak danych

Total (complex+sugars)
15.23 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
46.99 g - -

Źródła