Kokos pakowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
456 kcal - -
protein-1 Białko
3.13 g 6.3% DV 27.46% D
fat-2 Tłuszcz
27.99 g 36% DV -
carbs-1 Węglowodany
51.85 g 19% DV -
sugars-3 Cukry
36.75 g - -
fiber-1 Błonnik
9.9 g 35% DV 155% D
water-3 Woda
15.46 g - -
salt-1 Sód
285 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.3 mg 3.5% DV 15.39% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 5.48% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.2% DV 5.06% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 19.11% D
Witamina B6
0.03 mg 1.8% DV 7.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 3.71% D
Miedź
0.3 mg 33% DV 144% D
Żelazo
1.51 mg 8.4% DV 36.79% D
Magnez
51 mg 12% DV 53.26% D
Fosfor
100 mg 8% DV 35.09% D
Potas
361 mg 7.7% DV 33.69% D
Selen
16.1 ug 29% DV 128% D
Sód
285 mg 12% DV 54.35% D
Cynk
0.71 mg 6.5% DV 28.31% D

Brak danych

Total (complex+sugars)
51.85 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
15.46 g - -

Źródła