Kokos pakowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 456 kcal -
Białko 3.13 g 6.3% DV 27.46% D
Tłuszcz 27.99 g 36% DV
Węglowodany 51.85 g 19% DV
Cukry 36.75 g -
Błonnik 9.9 g 35% DV 155% D
Woda 15.46 g -
Sód 285 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.3 mg 3.5% DV 15.39% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 5.48% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 5.06% D
Witamina B3 (Niacyna) 0.7 mg 4.4% DV 19.11% D
Witamina B6 0.03 mg 1.8% DV 7.74% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 11 mg 0.8% DV 3.71% D
Miedź 0.3 mg 33% DV 144% D
Żelazo 1.51 mg 8.4% DV 36.79% D
Magnez 51 mg 12% DV 53.26% D
Fosfor 100 mg 8% DV 35.09% D
Potas 361 mg 7.7% DV 33.69% D
Selen 16.1 ug 29% DV 128% D
Sód 285 mg 12% DV 54.35% D
Cynk 0.71 mg 6.5% DV 28.31% D

Brak danych

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