Kiwi surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 64 kcal -
Białko 1.06 g 2.1% DV 66.25% D
Tłuszcz 0.44 g 0.6% DV
Węglowodany 14 g 5.1% DV
Cukry 8.99 g -
Błonnik 3 g 11% DV 335% D
Woda 83.9 g -
Sód 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 44.32% D
Kwas foliowy 26 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 70.31% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 60.1% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 72.27% D
Witamina B6 0.06 mg 3.6% DV 112% D
Witamina C 74.7 mg 83% DV 2594% D
Witamina K (filochinon) 40.3 ug 34% DV 1049% D
Karoten, alfa 0 ug - -
Karoten, beta 52 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 26 ug - -
Kwas foliowy, ogółem 26 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 13.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.3 mg 8.7% DV 271% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 84.13% D
Miedź 0.13 mg 15% DV 465% D
Żelazo 0.24 mg 1.3% DV 41.67% D
Magnez 16 mg 3.8% DV 119% D
Fosfor 34 mg 2.7% DV 85% D
Potas 198 mg 4.2% DV 132% D
Selen 0.2 ug 0.4% DV 11.36% D
Sód 5 mg 0.2% DV 6.79% D
Cynk 0.14 mg 1.3% DV 39.77% D

Brak danych

Źródła