Kiełbasa polska - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
337 kcal - -
protein-1 Białko
12.45 g 25% DV 148% D
fat-2 Tłuszcz
29.68 g 38% DV -
carbs-1 Węglowodany
5.03 g 1.8% DV -
sugars-3 Cukry
2.39 g - -
water-3 Woda
49.38 g - -
salt-1 Sód
1062 mg 46% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
41.8 mg 7.6% DV 45.1% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 74.18% D
Witamina B12
0.72 ug 30% DV 178% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 96.78% D
Witamina B3 (Niacyna)
3.73 mg 23% DV 138% D
Witamina B6
0.1 mg 5.7% DV 33.86% D
Witamina C
14.7 mg 16% DV 96.93% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 5.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 26.71% D
Witamina E
0.38 mg 2.5% DV 15.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 19.17% D
Miedź
0.06 mg 6.2% DV 36.93% D
Żelazo
0.99 mg 5.5% DV 32.64% D
Magnez
16 mg 3.8% DV 22.61% D
Fosfor
204 mg 16% DV 96.85% D
Potas
306 mg 6.5% DV 38.64% D
Selen
19.8 ug 36% DV 214% D
Sód
1062 mg 46% DV 274% D
Cynk
1.53 mg 14% DV 82.55% D

Brak danych

Total (complex+sugars)
5.03 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
73 mg 24% DV -
Teobromina
0 mg - -
Woda
49.38 g - -

Źródła