Kibby, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
168 kcal - -
Białko
8.76 g 18% DV 209% D
Tłuszcz
7.2 g 9.2% DV -
Węglowodany
17.99 g 6.5% DV -
Cukry
0.8 g - -
Błonnik
3.1 g 11% DV 132% D
Woda
63.89 g - -
Sód
558 mg 24% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 53.03% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 55.56% D
Witamina B12
0.55 ug 23% DV 273% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 72.34% D
Witamina B3 (Niacyna)
2.31 mg 14% DV 172% D
Witamina B6
0.14 mg 8.3% DV 98.74% D
Witamina C
0.9 mg 1% DV 11.9% D
Witamina K (filochinon)
1.9 ug 1.6% DV 18.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.32% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 6.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 20.15% D
Miedź
0.11 mg 12% DV 140% D
Żelazo
1.25 mg 6.9% DV 82.67% D
Magnez
44 mg 10% DV 125% D
Fosfor
121 mg 9.7% DV 115% D
Potas
206 mg 4.4% DV 52.18% D
Selen
5.8 ug 11% DV 126% D
Sód
558 mg 24% DV 289% D
Cynk
1.89 mg 17% DV 205% D

Brak danych

Total (complex+sugars)
17.99 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
63.89 g - -

Źródła