Kawior - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
264 kcal - -
protein-1 Białko
24.6 g 49% DV 373% D
fat-2 Tłuszcz
17.9 g 23% DV -
carbs-1 Węglowodany
4 g 1.5% DV -
water-3 Woda
47.5 g - -
salt-1 Sód
1500 mg 65% DV -
Cholesterol
588 mg 196% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
491 mg 89% DV 676% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 120% D
Witamina B12
20 ug 833% DV 6313% D
Witamina B2 (Ryboflawina)
0.62 mg 48% DV 361% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 5.68% D
Witamina B6
0.32 mg 19% DV 143% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
271 ug - -
Witamina A, RAE
271 ug 30% DV 228% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.9 ug 15% DV 110% D
Witamina E
1.89 mg 13% DV 95.45% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
275 mg 21% DV 160% D
Miedź
0.11 mg 12% DV 92.59% D
Żelazo
11.88 mg 66% DV 500% D
Magnez
300 mg 71% DV 541% D
Fosfor
356 mg 28% DV 216% D
Potas
181 mg 3.9% DV 29.17% D
Selen
65.5 ug 119% DV 902% D
Sód
1500 mg 65% DV 494% D
Cynk
0.95 mg 8.6% DV 65.43% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
588 mg 196% DV -
Teobromina
0 mg - -
Woda
47.5 g - -

Źródła