Kasztany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 245 kcal -
Białko 3.17 g 6.3% DV 51.76% D
Tłuszcz 2.2 g 2.8% DV
Węglowodany 52.96 g 19% DV
Cukry 10.6 g -
Błonnik 5.1 g 18% DV 149% D
Woda 40.48 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 1.5 mg 0.3% DV 2.23% D
Kwas foliowy 70 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 165% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.18 mg 13% DV 110% D
Witamina B3 (Niacyna) 1.34 mg 8.4% DV 68.47% D
Witamina B6 0.5 mg 29% DV 239% D
Witamina C 26 mg 29% DV 236% D
Witamina K (filochinon) 7.8 ug 6.5% DV 53.06% D
Karoten, alfa 0 ug - -
Karoten, beta 14 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 70 ug - -
Kwas foliowy, ogółem 70 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.91% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.5 mg 3.3% DV 27.21% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 18.21% D
Miedź 0.51 mg 56% DV 460% D
Żelazo 0.91 mg 5.1% DV 41.27% D
Magnez 33 mg 7.9% DV 64.14% D
Fosfor 107 mg 8.6% DV 69.88% D
Potas 592 mg 13% DV 103% D
Selen 1.2 ug 2.2% DV 17.81% D
Sód 2 mg 0.1% DV 0.71% D
Cynk 0.57 mg 5.2% DV 42.3% D

Brak danych

Źródła