Kasztany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
245 kcal - -
protein-1 Białko
3.17 g 6.3% DV 51.76% D
fat-2 Tłuszcz
2.2 g 2.8% DV -
carbs-1 Węglowodany
52.96 g 19% DV -
sugars-3 Cukry
10.6 g - -
fiber-1 Błonnik
5.1 g 18% DV 149% D
water-3 Woda
40.48 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
1.5 mg 0.3% DV 2.23% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 165% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 110% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 68.47% D
Witamina B6
0.5 mg 29% DV 239% D
Witamina C
26 mg 29% DV 236% D
Witamina K (filochinon)
7.8 ug 6.5% DV 53.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
70 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 27.21% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 18.21% D
Miedź
0.51 mg 56% DV 460% D
Żelazo
0.91 mg 5.1% DV 41.27% D
Magnez
33 mg 7.9% DV 64.14% D
Fosfor
107 mg 8.6% DV 69.88% D
Potas
592 mg 13% DV 103% D
Selen
1.2 ug 2.2% DV 17.81% D
Sód
2 mg 0.1% DV 0.71% D
Cynk
0.57 mg 5.2% DV 42.3% D

Brak danych

Total (complex+sugars)
52.96 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
40.48 g - -

Źródła