Kasza wypukła, zwykła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
357 kcal - -
protein-1 Białko
9.5 g 19% DV 106% D
fat-2 Tłuszcz
1.66 g 2.1% DV -
carbs-1 Węglowodany
77.2 g 28% DV -
sugars-3 Cukry
0.22 g - -
fiber-1 Błonnik
8.7 g 31% DV 174% D
water-3 Woda
10.42 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.3 mg 1.7% DV 9.47% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 94.3% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 11.64% D
Witamina B3 (Niacyna)
1.69 mg 11% DV 59.21% D
Witamina B6
0.1 mg 5.6% DV 31.31% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 1.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 5.23% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 5.6% D
Miedź
0.26 mg 29% DV 161% D
Żelazo
0.86 mg 4.8% DV 26.77% D
Magnez
36 mg 8.6% DV 48.02% D
Fosfor
126 mg 10% DV 56.47% D
Potas
101 mg 2.1% DV 12.04% D
Selen
10.9 ug 20% DV 111% D
Sód
4 mg 0.2% DV 0.97% D
Cynk
1.2 mg 11% DV 61.12% D

Brak danych

Total (complex+sugars)
77.2 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.42 g - -

Źródła