Kasza O, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
379 kcal - -
protein-1 Białko
10.52 g 21% DV 111% D
fat-2 Tłuszcz
5.77 g 7.4% DV -
carbs-1 Węglowodany
71.96 g 26% DV -
sugars-3 Cukry
18.63 g - -
fiber-1 Błonnik
9.1 g 33% DV 172% D
water-3 Woda
8.68 g - -
salt-1 Sód
543 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.3 mg 5.9% DV 30.99% D
Kwas foliowy
228 ug - -
Witamina B1 (Tiamina)
0.82 mg 68% DV 358% D
Witamina B12
0.89 ug 37% DV 196% D
Witamina B2 (Ryboflawina)
0.61 mg 47% DV 248% D
Witamina B3 (Niacyna)
6.86 mg 43% DV 226% D
Witamina B6
0.71 mg 42% DV 221% D
Witamina C
22.9 mg 25% DV 134% D
Witamina K (filochinon)
2 ug 1.7% DV 8.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
145 ug - -
Kwas foliowy
119 ug 30% DV 157% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0.89 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 132% D
Witamina E
0.42 mg 2.8% DV 14.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
360 mg 28% DV 146% D
Miedź
0.31 mg 35% DV 184% D
Żelazo
21.3 mg 118% DV 624% D
Magnez
110 mg 26% DV 138% D
Fosfor
328 mg 26% DV 138% D
Potas
290 mg 6.2% DV 32.56% D
Selen
23.2 ug 42% DV 223% D
Sód
543 mg 24% DV 125% D
Cynk
2.91 mg 26% DV 140% D

Brak danych

Total (complex+sugars)
71.96 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.68 g - -

Źródła