Kasza gryczana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
112 kcal - -
protein-1 Białko
3.22 g 6.4% DV 115% D
fat-2 Tłuszcz
3.34 g 4.3% DV -
carbs-1 Węglowodany
18.99 g 6.9% DV -
sugars-3 Cukry
0.86 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 166% D
water-3 Woda
73.61 g - -
salt-1 Sód
174 mg 7.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.6 mg 3.6% DV 63.64% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 56.55% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 52.2% D
Witamina B3 (Niacyna)
0.89 mg 5.6% DV 99.78% D
Witamina B6
0.25 mg 14% DV 258% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.5 ug 5.4% DV 96.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
35 ug - -
Witamina A, RAE
38 ug 4.2% DV 75.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 17.86% D
Witamina E
1.06 mg 7.1% DV 126% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.99% D
Miedź
0.14 mg 15% DV 276% D
Żelazo
0.76 mg 4.2% DV 75.4% D
Magnez
49 mg 12% DV 208% D
Fosfor
67 mg 5.4% DV 95.71% D
Potas
85 mg 1.8% DV 32.29% D
Selen
2.1 ug 3.8% DV 68.18% D
Sód
174 mg 7.6% DV 135% D
Cynk
0.58 mg 5.3% DV 94.16% D

Brak danych

Total (complex+sugars)
18.99 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.61 g - -

Źródła