Kasza gryczana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 112 kcal -
Białko 3.22 g 6.4% DV 115% D
Tłuszcz 3.34 g 4.3% DV
Węglowodany 18.99 g 6.9% DV
Cukry 0.86 g -
Błonnik 2.6 g 9.3% DV 166% D
Woda 73.61 g -
Sód 174 mg 7.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.6 mg 3.6% DV 63.64% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.2% DV 56.55% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 52.2% D
Witamina B3 (Niacyna) 0.89 mg 5.6% DV 99.78% D
Witamina B6 0.25 mg 14% DV 258% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.5 ug 5.4% DV 96.73% D
Karoten, alfa 0 ug - -
Karoten, beta 28 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 35 ug - -
Witamina A, RAE 38 ug 4.2% DV 75.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 17.86% D
Witamina E 1.06 mg 7.1% DV 126% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 10.99% D
Miedź 0.14 mg 15% DV 276% D
Żelazo 0.76 mg 4.2% DV 75.4% D
Magnez 49 mg 12% DV 208% D
Fosfor 67 mg 5.4% DV 95.71% D
Potas 85 mg 1.8% DV 32.29% D
Selen 2.1 ug 3.8% DV 68.18% D
Sód 174 mg 7.6% DV 135% D
Cynk 0.58 mg 5.3% DV 94.16% D

Brak danych

Total (complex+sugars) 18.99 g 6.9% DV

Źródła