Karczoch, surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
53 kcal - -
protein-1 Białko
2.89 g 5.8% DV 218% D
fat-2 Tłuszcz
0.34 g 0.4% DV -
carbs-1 Węglowodany
11.95 g 4.3% DV -
sugars-3 Cukry
0.99 g - -
fiber-1 Błonnik
5.7 g 20% DV 768% D
water-3 Woda
84.08 g - -
salt-1 Sód
60 mg 2.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.4 mg 6.3% DV 236% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 157% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 258% D
Witamina B3 (Niacyna)
1.11 mg 6.9% DV 262% D
Witamina B6
0.08 mg 4.8% DV 180% D
Witamina C
7.4 mg 8.2% DV 310% D
Witamina K (filochinon)
14.8 ug 12% DV 465% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
89 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 4.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 47.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 60.96% D
Miedź
0.13 mg 14% DV 532% D
Żelazo
0.61 mg 3.4% DV 128% D
Magnez
42 mg 10% DV 377% D
Fosfor
73 mg 5.8% DV 220% D
Potas
286 mg 6.1% DV 230% D
Selen
0.2 ug 0.4% DV 13.72% D
Sód
60 mg 2.6% DV 98.44% D
Cynk
0.4 mg 3.6% DV 137% D

Brak danych

Total (complex+sugars)
11.95 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
84.08 g - -

Źródła