Karambola surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 31 kcal -
Białko 1.04 g 2.1% DV 134% D
Tłuszcz 0.33 g 0.4% DV
Węglowodany 6.73 g 2.4% DV
Cukry 3.98 g -
Błonnik 2.8 g 10% DV 645% D
Woda 91.38 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 89.15% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.2% DV 75.27% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.2% DV 79.4% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 148% D
Witamina B6 0.02 mg 1% DV 64.52% D
Witamina C 34.4 mg 38% DV 2466% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 24 ug - -
Karoten, beta 25 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 21.51% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.15 mg 1% DV 64.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 3 mg 0.2% DV 14.89% D
Miedź 0.14 mg 15% DV 982% D
Żelazo 0.08 mg 0.4% DV 28.67% D
Magnez 10 mg 2.4% DV 154% D
Fosfor 12 mg 1% DV 61.94% D
Potas 133 mg 2.8% DV 183% D
Selen 0.6 ug 1.1% DV 70.38% D
Sód 2 mg 0.1% DV 5.61% D
Cynk 0.12 mg 1.1% DV 70.38% D

Brak danych

Źródła